If you do not gain weight from eating, it will not be a problem. The problem is that you'll gain weight if you continue to have all the time, and without, if you're hungry or not. Find out what you can do to stop hunger with no food.First, hunger complicated thing. Sometimes you're hungry, because you have to eating food. Next time you're hungry because you are fond of something you really enjoy eating. These cravings can be things like pizza or chocolate. Desire not to starve. All of this in mind that you only want the benefits of eating these products do not starve.
Drink more water. Many do not believe, but the thirst is sometimes really feel like hunger. You should drink more water. Drink more water when you're hungry. Wait about 30 minutes and tried to forget about it. Sometimes the hunger that will go or not will be less.
Do something that you really like. If you're bored, you see the level of a little hunger in your body. If you participate in something, you can lose track of time and even miss time do you usually eat. Get busy and do not worry about your hunger.
Escape from the smell that bothers you and makes you hungry. If you smell something really good, you'll be hungry. Log in to change the smell of the room, so you will not think about food.You can be an emotional eater. This means that you eating food to cover up some kind of emotional pain. You can deal with something and want to switch to food. Learn how to deal with their emotions through something other than eating food. By Christopher JA Van
