Vegetarian Recipe

Easily vegetarian recipe: Red beans curry with Quinoa
This simple vegetarian recipe and vegetarian recipes that are easy to prepare and very healthy.

Eating quinoa is a good way to get your daily intake of fiber and protein. Quinoa contains magnesium, which helps reduce blood pressure by relaxing blood vessels and muscles. Quinoa is a good source of manganese and copper which serves as an antioxidant in your body to get rid of dangerous carcinogens and disease.

Beans also contain fiber, which helps prevent constipation and tones the colon. It also helps prevent heart disease and high cholesterol. Beans contain folic acid is recommended if you are pregnant because it helps the developing child grows and develops before birth. Legumes are also high in protein, needed to build strong muscles and carry oxygen-rich blood to all your organs.

Materials include:

1 / 2 cup chopped onion
1 / 2 cup diced carrots
1 1 / 2 cup chopped spinach (fresh)
1 tablespoon vegetable oil (sesame oil is even better)
2 garlic cloves
2 (14 ounce) cans red kidney beans, or use dried beans soaked overnight and cooked until tender (healthier than canned)
1 teaspoon curry powder
1 / 4 teaspoon cumin
1 / 4 teaspoon minced jalapeno pepper, seeds removed (can be added to taste spicy hot!)
Feature to replace the salt or salt to taste
2 cups cooked quinoa, summer

Saute onions, carrots in vegetable oil (sesame oil) in a medium saucepan for 2 minutes. Add garlic and cook for minutes longer. Stir in spinach and cook until wilted (about 2 minutes). Add the beans, curry powder, cumin, salt and jalapeno. Cook, stirring often, until warm through.

Divide the warm quinoa evenly between four serving plates and top with red beans. Simon Alexander

Please also check out my other guide on Eating Food and easy recipe